A Book Review: Feed Your Body Right – By Dr. Lendon Smith, MD

Smith begins his book by giving a little history of how he got to where he was at the time. Trained as a standard medical doctor, he had grown weary of the standard allopathic procedure: diagnose illness and treat with drugs. He found nutrition to be helpful and when John Kitkoski contacted him, they were able to work together to develop a program to balance the body’s chemistry (alkaline and acid). Since the sense of smell is connected to the brain, their program makes sense. During this time of research and development, they were able to document that indeed the blood tests results agreed with the ability of one to monitor their health by smell and taste.

Highlights of the Book:

1. Brief History of Mankind’s Efforts to Improve Health – Chapter 3

2. What Your Body is Trying to Tell You – Sample list of symptoms and nutritional deficiencies. Chapter 5

3. Chemical Imbalances have symptoms and nutritional solutions – supplement the deficiencies and remove foods / allergens. Chapter 6

4. They devised a 1-10 scale for patients to rate the smell of supplements. 1 sweet, smells very good to 10 – it stinks, yucky The rating determines whether you need to take that supplement or not. Chapter 8

5. For example: When Vitamin A smells good, you need to take it. Vitamin A deficiency is linked to stress, asthma, fevers, frequent colds, bronchitis, inner ear disease, diabetes, cortisone use, smoking or exposure to pollutants, trauma, cancer, digestive disturbances, alcohol ingestion, pregnancy, liver problems. P. 66

6. After a brief introduction to chemistry, Smith states that it takes time to balance the body’s chemistry through a balanced diet. Even diets that are considered balanced may not be balanced when you look at their nutritional composition – vitamins and minerals. Chapter 9

7. In chapter 10 and 11, Dr. Smith gives guidelines to analyze blood tests. Sometimes an allopathic doctor will say that such and such result is within normal range, but there may be an unspoken qualifier to that – you need to ask (at least yourself with the use of Smith’s guidance), “Normal range for whom or with what condition?”

8. In Chapter 12, Smith begins with Acne and ends with Warts (some 67 conditions) contrasting the allopathic, natural and Life Balances solutions.

9. Electrolytes and their essential part in your health are presented in Chapter 13. How do the nutrients get to where they need to be? “Without electrolytes and the electricity they produce, life is impossible.” P. 143

10. Smith covers some areas in more depth: Hypertension (Chapter 14); Mental and Emotional Dysfunctions (Chapter 15); The Immune System: Allergies and Sensitivities (Chapter 16); and Amino and Fatty Acid Supplements (Chapter 17).

11. Smith introduces his Life Balance Program in the summary and appendices. http://www.lifebalanceprogram.com

12. I have no personal experience with Smith’s program. However, I do have experience with and know people who have used the following program. Karen Neilson trained with John Kitkoski: http://www.senseablesupplements.com The reader should research both and decide which works best for you.

Learn more about Online Free Bet freebetbest at freebetbest.com

New Book Reveals What a Water-Full World We Live In

Healing Your Life with Water is a life-changing book. In fact, it’s like reading two books in one. I imagine most people will choose to read this book so they can better understand, heal, and rejuvenate their bodies. And I hope they do read this book for all the fascinating information it contains about understanding the body’s pH levels, what foods to eat to help the pH level, and all the other information that promotes good health, healthy eating, and kick starts the “inner fountain of youth.”

But this book is more than that. Diana sums it up this way, “We are made up of 70 percent water and there is a certain way to eat, think, and feel in order to keep your ‘body of water’ healthy.” Diana shows how our thoughts and emotions affect our body of water and, ultimately, our health. Her focus on the body’s pH is about balancing our water so it is not overly acidic but rather alkaline, and she carries the alkaline metaphor throughout the book, promoting not only alkaline water but alkaline thoughts and emotions. She states:

“When we understand the relationship between our mind and our physical body of water, we can begin to discover the key to: feeling better, looking younger, living longer, and unlocking our inner fountain of youth. You will be surprised by how easily your personal happiness affects the world at large once you make this discovery. And it all starts with our health.”

Beyond the health aspects of Healing Your Life with Water, Diana Ruiz offers a much bigger picture. Focusing on research done by water experts like Dr. Masaru Emoto as well as numerous other health and healing experts, including Deepak Chopra, Bruce Lipton, and Gary Craig, she provides the reader a full means of creating a balanced body of water including techniques to relieve pain-be it emotional, mental, or physical. Ultimately, feeling better is how we make the biggest change of all because when we feel better, it’s easier to be kind to others and since we are made up of 70 percent water, this good feeling ripples out to other “bodies of water”-you, me, the community at large. This good feeling even affects nature’s bodies of water-lakes, rivers, and oceans in a surprising way.

This book is full of information and inspiration. Diana teaches us how to turn even acidic thoughts into alkaline ones, including how to change our reactions to upsetting situations, how to see successes in our failures, and how to work through the difficulties in our lives-especially those stubborn grudges and resentments. She often makes the reader laugh through her humorous use of colorful terms like Zombie Emotions and Moldy Oldies thoughts, thereby getting her points across in memorable ways.

Perhaps my favorite discussion in the book is when she talks about suffering. Someone once told Diana that the tools she offered were too easy and that healing ourselves should require suffering-that there is value to be found in suffering. While suffering can help us learn, Diana puts suffering in its place, stating, “Suffering may lead to wisdom, but wisdom does not lead to suffering.” Diana does not advocate seeking out suffering once we find a better way to heal and move forward, and she calls on the wisdom and experiences of others to back her up, including Viktor Frankl, Buddha, and-Jesus. Of Jesus, she states:

“I was always intrigued by his ability to forgive and by the stories of healing others without prejudice. It becomes clear to me now that he freely healed those who would be healed… he didn’t admonish them to continue suffering. He encouraged them to take up their beds and walk instead of recommending they lie there a bit longer because suffering was to be dragged out as long as possible. The lesson was discovering that there wasn’t a need to suffer longer than you felt a need to.”

After reading Healing Your Life with Water, I have learned to focus on leading a more alkaline lifestyle both in what I eat and in how I think about myself, others, and the world around me. I’ve cut back on coffee and soda because they are acidic. And I’ve spent more time sending positive thoughts and praying for those in need. As Diana states, “information is useless unless you apply it to create a diet that gives you life, fights disease, and promotes health.” The application of this book’s information is a life-changer.

If you want to live a healthier and happier life, you will find it by following the advice in these pages. Beyond benefiting from its tips about diet and healthy eating, you will find your thoughts transformed into seeing the bigger picture of how we can heal not only ourselves but we can help to heal the world when we focus on being kind to our bodies of water. World peace might even be possible when we focus on alkaline and healing thoughts. Diana thinks it’s possible, and after reading this book, I think so as well. We just have to make the choice. First, choose to read this book and let your water flow-heal your mind and body naturally as it was intended to do.

Popular Health and Fitness Books Online

Health and fitness is of topmost priority to everyone. Then what happens when your book love unites with the fitness freak in you? Magic happens! The joy is unparalleled when you curl up in a blanket at the corner of your bed with one of the favourite books in hand. The book that was written just the way you want to teach you with the ways to stay fit and healthy following a good diet. What could be better than somebody telling you about how to do the right things exactly?

Find below the popular health and fitness books that may help you keep your diet in check and weight within limits.

The VB6 Cookbook By Mark Bittman

This edition is special because it contains recipes for around 350 healthy and delicious vegan meals. The VB6 diet plan is one of the bestsellers and it helps you stay vegan till six in the evening. Follow part-time veganism which is a smarter way to control weight and become food-friendly. The regimen is easy to adopt and can last for a lifetime. The challenging meal of a breakfast itself is full of dairy-free smoothies, hot cereals, brunch-worthy entrees and toast toppers. Lunches comprise sandwiches, grains, beans, hearty soups and pastas and the snack recipes are the perfect afternoon pick-ups to avoid those vending machine cravings. If you do not want your vegan meals to appear boring or you do not want to give up your favourite food item, this book can help you see your food in a new light.

The Whole30: The 30-Day Guide to Total Health and Food Freedom By Melissa and Dallas Hartwig

It is a recipe-by-recipe and step-by-step guidebook to help people transform their lives in only a month. Go through it for an effortless weight loss by just improving your sleep quality, pepping up your mood, increasing energy levels and your self-esteem. Follow some basic steps and you are near to breaking your unhealthy habits, regulate digestion, reduce cravings and strengthen the immune system. It also includes real-life success stories, an extensive list of frequently-asked questions and community resources to embark upon a journey towards food freedom.

How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease By Michael Greger

It provides the groundbreaking scientific facts related to the diet that may prevent and reverse the causes behind disease-related deaths. The author examines top 15 reasons for premature deaths covering heart disease, diabetes, cancer, high blood pressure and more. He describes how making lifestyle and nutritional interventions can help us avoid medicinal and surgical approaches to elad healthier lives. Did you know that hibiscus tea works better than hypertensive drugs in fighting high blood pressure. Drinking coffee can ward off liver diseases and breast can be avoided by consuming soy. The writer makes a checklist of 12 food items consumed everyday to evade deadly ailments.

Always Hungry? Conquer Cravings, Retrain Your Fat Cells and Lose Weight Permanently By David Ludwig

In this book, the author is ready with his tips on losing and controlling weight without starving. Eating lots of fat slows down the metabolism rate of body. Believing in the philosophy of ‘eat less, work more’, the program given down here targets the causes behind weight gain while prescribing a diet that reduces insulin levels of the body. This leads the fat cells to release the surplus calories back inside the body and the hunger eventually decreases, speeding metabolism and reducing weight.

Become a Fat- Burning Machine: The 12 Week Diet By Mike Berland

This one is among the best selling health and fitness books. It follows a doctor-approved procedure to eating and exercising to transform you from a fat storage device to becoming a fat-burning machine. The epic busts the myths that prevent you from achieving the fitness goals thus, changing the way you see yourself.

Visit the nearest bookstore for buying them to read. Otherwise, go to any online bookstore and add all of them to your wish list if you want an easier purchase.